Personal Best Challenge

Lack of self-esteem and anxiety are very common amongst young people and can sometimes lead to other mental health issues.

The My Personal Best Challenge will enable you to celebrate your personal achievements and as a result increase your self-esteem and confidence; whether it’s making a new friend, speaking aloud in a classroom or at work, or running a marathon – your challenges are personal and no matter how small, deserve celebration and recognition when they are achieved.

Your Best Plan

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Your Best Plan

What others are doing

Have a look and see what others are adding to their plans.
Don't forget to offer your support and add your comments!

long walk

i would like to keep myself active whilst im trying to get back on track and be healthy in every way, and walking is something i really enjoy and want to treat myself to :-)


234565453678987654

Thursday
14
August

AS results day!

picking up my exam results wish me luck!x


234565453678987654

No more purgeing !

I hate it, it makes me feel like crap, it traps me in the cycle, it stops me from going out in the day, it bloats me, hurts my eyes and throat and stomach and back, nothing good comes from it.


Jazz

Home alone all day without B/P

First day at home all day alone, goal is to keep it up and not B or P all day!


S9S

Day 5 of being B/P free

4 consecutive days of being B/P free! :) today is day 5! :)


S9S

First walk

Went for a long walk after being Binge purge free for 3 days. I just wanted to keep walking and walking every step I felt stronger like I was walking away from bulimia and stamping on her every step xxxxx


SJ9X

3rd day of not throwing up :)

My 3rd day of being binge and sick free xxxxx


SJ9X

Go 10 days without binge-ing

I have a binge eating problem which I want to conquer. I want to do it small steps at a time.


Desperate

To not fast for a whole week.

So I can feel better in myself and stop thinking I need to starve in order to lose weight.


xmsdebbiesmith

B/P free

To help my body recover and stop causing further damage! Feel better about myself and life.


Butterfly07

B/P free

I achieve an entire day b/p free! And went for a walk after dinner and meditated before bed. First in a long time!


Butterfly07

Walk after dinner

Be okay after eating a meal


Butterfly07

I ate dinner

I was planning on skipping and was terrified - I also followed with a bowl of ice cream... This is big for me I think I am proud :)


L0U1S3

chasing my dreams

I had a very serious case of anorexia from the age of 12. I was a complete mess and it looked (for me) that I had ruined my football career. my body just began to shut down. But now after four and half years, with the help and support of amazing doctors, and medical staff, family and friends, who have dragged me through, I now have my England trials back,I start my football scholarship in USA soon


Hobbsey10

no binge

I did it !!! First day!! Feels so amazing <3


555Zuzka

No binges

Feel happier within myself, get my confidence back and feel in control of my body again


evboi1987

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