Get support

This website exists to help young people boost their self-esteem, and gain encouragement and support. My Personal Best will enable you to get support from other young people who have had similar experiences of having low self-esteem. Such communication will have a positive effect on mental state and confidence. After all, people who have experienced difficult moments in life will be able to share their emotions and experiences. If you want to become a person who wants to talk about such inner shifts, but are worried that you will not be able to fully describe the emotions, contact

Celebrating personal success and achievement is a great way to feel better about yourself and gain confidence through the Challenge Planner.

Here you can also get information on mental health, staying healthy, eating disorders and other helpful websites.

The 'Get Support' section of My Personal Best has been created by young volunteers who have been affected by mental health issues so therefore have an understanding of how it feels to suffer from low self-esteem. If you would like to write something for the website please contact us

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