Personal Best Challenge
Lack of self-esteem and anxiety are very common amongst young people and can sometimes lead to other mental health issues. Setting goals is a very useful method of raising self-esteem and improving mental state. This will help to better understand yourself, your position in the world and where you should move. If you want to read an article on mental calm or inner growth to better structure your thoughts, buy article online.
The My Personal Best Challenge will enable you to celebrate your personal achievements and as a result increase your self-esteem and confidence; whether it’s making a new friend, speaking aloud in a classroom or at work, or running a marathon – your challenges are personal and no matter how small, deserve celebration and recognition when they are achieved.
What others are doing
Have a look and see what others are adding to their plans.
Don't forget to offer your support and add your comments!
long walk
i would like to keep myself active whilst im trying to get back on track and be healthy in every way, and walking is something i really enjoy and want to treat myself to :-)
Thursday
14
August
AS results day!
picking up my exam results wish me luck!x
No more purgeing !
I hate it, it makes me feel like crap, it traps me in the cycle, it stops me from going out in the day, it bloats me, hurts my eyes and throat and stomach and back, nothing good comes from it.
Home alone all day without B/P
First day at home all day alone, goal is to keep it up and not B or P all day!
Day 5 of being B/P free
4 consecutive days of being B/P free! :) today is day 5! :)
First walk
Went for a long walk after being Binge purge free for 3 days. I just wanted to keep walking and walking every step I felt stronger like I was walking away from bulimia and stamping on her every step xxxxx
3rd day of not throwing up :)
My 3rd day of being binge and sick free xxxxx
Go 10 days without binge-ing
I have a binge eating problem which I want to conquer. I want to do it small steps at a time.
To not fast for a whole week.
So I can feel better in myself and stop thinking I need to starve in order to lose weight.
B/P free
To help my body recover and stop causing further damage! Feel better about myself and life.
B/P free
I achieve an entire day b/p free! And went for a walk after dinner and meditated before bed. First in a long time!
Walk after dinner
Be okay after eating a meal
I ate dinner
I was planning on skipping and was terrified - I also followed with a bowl of ice cream... This is big for me I think I am proud :)
chasing my dreams
I had a very serious case of anorexia from the age of 12. I was a complete mess and it looked (for me) that I had ruined my football career. my body just began to shut down. But now after four and half years, with the help and support of amazing doctors, and medical staff, family and friends, who have dragged me through, I now have my England trials back,I start my football scholarship in USA soon
no binge
I did it !!! First day!! Feels so amazing <3
No binges
Feel happier within myself, get my confidence back and feel in control of my body again
